Blueberry smoothie bowl

Smoothies are fantastic ways of combining so many great ingredients and getting maximum nutrients in a single sitting. And can be an excellent addition to your digestive health recipe repertoire; it makes a delicious and convenient breakfast, and can be free of the top gut-disruptors (dairy, gluten, grains, refined sugar).

For this blueberry smoothie bowl I used the following ingredients:

Base (blended together):

120ml of soya milk

1/2 cup of frozen blueberries

1 tablespoon ground flaxseed

1 tablespoon maca powder

⅛ teaspoon cinnamon powder

⅛ teaspoon turmeric powder

Ground black pepper

Toppings:

Blackberries

Raspberries

Walnuts

Activated buckwheat

Bee pollen

Fresh mint leaves

Health highlights: fibre, essential amino acids (complete protein), omega 3; vitamin C; magnesium, potassium and calcium; anti-inflammatory; antioxidants.