Welcome to Mim Wellness
"I am a wellness warrior, passionate about improving wellbeing through connectivity with food, movement, emotions, mindset and community."
You have come to the right place to discover ways in which you can balance and optimise your health, whatever your constraints, into a truly sustainable healthy lifestyle!
I understand how nutrition, exercise, stress, sleep and emotions affect the body. Everyones journey is unique so I will help you unravel your personal challenges and teach you the tools and skills to build new habits and make lasting changes. I am not just a source of information but a catalyst for change.
Wellness is for everyone, no matter where you are in your journey.
Your Nutrition and Health Coach - Miriam Collins
I am a Certified Nutrition and Functional Medicine Certified Health Coach (FMCHC). My career in wellness began after gaining a Masters in Health Psychology. Following graduation I worked in Occupational Health and Stress Management for a major private healthcare company before joining a boutique healthcare consultancy, where my clients included a number of public and private healthcare organisations.
Following a relocation to Singapore in 2009, my son experienced some health challenges which lead me deepen by understanding of ways in which I could best support him to heal from this. This led to me making incremental changes to how we lived our lives and seeing how those changes can bring about positive health outcomes.
Miriam’s Qualifications:
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Functional Medicine Certified Health Coach - Institute of Functional Medicine Coaching Academy
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Certified Nutrition Coach - The Nutrition Coach Academy
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Coaching for Performance Accredited Coach (ILM City & Guilds and Association for Coaching approved)
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Certificate in Gut Health - Institute of Integrative Nutrition
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Certificate in Plant-Based Nutrition - E-Cornell University
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Gut-Immune Solution, Certificate of Completion
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MSc (Hons) in Health Psychology, Middlesex University
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BSc (Hons) in Psychology, Manchester Metropolitan University
Professional Affiliations:
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UK and International Health Coaching Association (Professional Body - full membership)
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Society of Behavioural Health in Singapore (Professional Body - full membership)
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Professional membership with Plant-Based Health Professionals UK
My Philosophy
Creating a personalised wellness plan: your wellness goals will be unique and dependent on your personal circumstances
Small changes, one step at a time: by breaking down large goals into something specific, small and achievable that you can do every day, is a powerful tool for motivation when you are trying to build new habits
Enjoying your health journey: The intention is not to feel deprived or frustrated, but to have a sense of self-fulfilment and achievement. The focus is on new and diverse experiences, not on restriction and denial
Keep it real, realistic and practIcal: meeting you where you are in your journey, implementing change when you are ready, finding the right balance for your lifestyle.
Reclaim your health
Live your best life
