Functional Medicine Health Coaching
Unlock your potential for growth in a flexible approach to lifestyle change
We've all experienced the desire to be healthier, wanting to make changes but not knowing where to start; being surrounded by sometimes contradictory messages about nutrition and lifestyle; experiencing set-backs time and time again; struggling to find the balance that reflects real life.
Have you experienced years of cycles of success and failure to get healthy, lose weight, exercise, sleep better, improve your mood?
Have you resorted to willpower, using quick fixes to meet short term targets rather than enjoying the process of meeting realistic new goals?
Do you feel under pressure to make sustainable changes without knowing how?
You are not alone. Many people seek health coaching because they are tired of quick fixes. They want to change health related behaviours for good, increase their energy levels, improve digestion, achieve optimum weight, look and feel better and to life their best life possible.
How Mim Wellness can help
As a certified Nutrition and Functional Medicine Health Coach I am an expert on human behaviour, motivation and health. I am a behaviour change agent, here to help you set and achieve health goals and build new habits. Small changes in behaviour, when done consistently help to build momentum. When harnessed, can move you in the right direction. Together we will:
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discover the "why" behind your desired health change
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empower you as the expert on your own body, mind and circumstances
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identify the challenges and blind spots that are preventing change
Using evidence based methodology I will help you navigate your wellness journey. I will provide support and accountability to help you create the healthy life you want. I will guide you to take actions that you never considered possible or overcome sticking points that you thought were insurmountable. I will facilitate a shift in mindset to enable you to take that important next step. Empower and motivate you towards your long and short term goals in order to sustain long-term change. In a client centered approach, you will own the insights, the action steps, the work and the success. This powerful environment will enable you to make transformational changes in your health and lifestyle.
Why Functional Medicine health coaching?
Health coaching bridges the gap between what clients know they need to do to be healthy and the intrinsic motivation they need to actually make and sustain those changes. The Functional Medicine model takes a integrative root cause analysis approach to examine all the major modifiable lifestyle factors, including:
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Optimal nutrition and hydration
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Protecting sleep and relaxation
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Regular movement and exercise
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Balancing stress and resilience
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Foundational relationships, community and networks
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Environmental toxins
Using unique behaviour change expertise and positive psychology techniques I can help you to tap into your inner strengths and discover your full potential; interconnecting mind, body and spirit.
Helping you understand your vision for improved or optimal health I will guide you through change, offer tools and accountability for implementing new lifestyle changes.
As your partner, I will work to enhance your well-being through a self directed programme, tailored to be in alignment with your individual values, goals and needs. You will receive regular 1-2-1 coaching sessions, communication, education and resources.
Enhancing your wellbeing through a self-directed coaching programme, tailored to be in alignment with your individual values and needs will allow you flexibility and freedom to enjoy life and optimise your health outcomes.
Who can benefit from health coaching?
I work with individuals at any age or stage in life who wants to improve their health and wellbeing.
Often people have some knowledge around "healthy living" and are self-motivated but due to the demands on them, they just can't manage to tackle their health and lifestyle concerns. Health coaching empowers people to move forward by increasing their self awareness and insight.
Whether they want to address weight loss, incorporate healthier meal options for their families, find a healthier work-life balance; increase their energy levels; boost their digestion or reduce gut problems; strengthen immunity and prevent or address symptoms of metabolic disease; or simply navigate and design their environment to make healthier choices.
Health coaching has been proven to have a significantly positive impact on people's motivation, adoption and adherence to their desired health outcomes.